Rin Tin 4000m row
4,000m
Meters
23:54.7
Time
2:59.3
Pace
201
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 128 |
July 01, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.7 | 4,000m | 2:59.3 | 61 | 508 | 23 |
| 4:58.4 | 800m | 3:06.5 | 54 | 485 | 22 |
| 4:53.8 | 1,600m | 3:03.6 | 57 | 494 | 23 |
| 4:47.5 | 2,400m | 2:59.6 | 60 | 507 | 24 |
| 4:47.2 | 3,200m | 2:59.5 | 61 | 508 | 24 |
| 4:27.7 | 4,000m | 2:47.3 | 75 | 557 | 26 |
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Workout Graph
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4000 m