Rin Tin 3000m row
3,000m
Meters
17:59.1
Time
2:59.8
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 128 |
July 01, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.1 | 3,000m | 2:59.8 | 60 | 507 | 24 |
| 3:35.7 | 600m | 2:59.7 | 60 | 507 | 24 |
| 3:37.1 | 1,200m | 3:00.9 | 59 | 503 | 24 |
| 3:38.3 | 1,800m | 3:01.9 | 58 | 500 | 24 |
| 3:30.8 | 2,400m | 2:55.6 | 65 | 522 | 25 |
| 3:37.2 | 3,000m | 3:01.0 | 59 | 503 | 25 |
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Workout Graph
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3000 m