Rin Tin 4000m row
4,000m
Meters
23:24.1
Time
2:55.5
Pace
202
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 128 |
July 02, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.1 | 4,000m | 2:55.5 | 65 | 522 | 24 |
| 6:09.4 | 1,000m | 3:04.7 | 56 | 491 | 23 |
| 5:53.0 | 2,000m | 2:56.5 | 64 | 519 | 24 |
| 5:47.0 | 3,000m | 2:53.5 | 67 | 530 | 25 |
| 5:34.7 | 4,000m | 2:47.3 | 75 | 557 | 25 |
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Workout Graph
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4000 m