Rin Tin 3000m row
3,000m
Meters
17:33.2
Time
2:55.5
Pace
150
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 153 |
July 03, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.2 | 3,000m | 2:55.5 | 65 | 522 | 24 |
| 3:31.8 | 600m | 2:56.5 | 64 | 519 | 24 |
| 3:30.8 | 1,200m | 2:55.6 | 65 | 522 | 24 |
| 3:27.7 | 1,800m | 2:53.0 | 67 | 532 | 24 |
| 3:28.4 | 2,400m | 2:53.6 | 67 | 529 | 24 |
| 3:34.4 | 3,000m | 2:58.6 | 61 | 511 | 24 |
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Workout Graph
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3000 m