Rin Tin 4000m row
4,000m
Meters
23:33.5
Time
2:56.6
Pace
201
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 128 |
July 06, 2023 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.5 | 4,000m | 2:56.6 | 63 | 518 | 24 |
| 5:58.4 | 1,000m | 2:59.2 | 61 | 509 | 23 |
| 6:00.8 | 2,000m | 3:00.4 | 60 | 505 | 24 |
| 5:56.4 | 3,000m | 2:58.2 | 62 | 512 | 25 |
| 5:38.0 | 4,000m | 2:49.0 | 73 | 549 | 26 |
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Workout Graph
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4000 m