Rin Tin 4000m row
4,000m
Meters
24:32.5
Time
3:04.0
Pace
200
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 128 |
July 07, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.5 | 4,000m | 3:04.0 | 56 | 493 | 23 |
| 6:09.2 | 1,000m | 3:04.6 | 56 | 491 | 23 |
| 6:15.6 | 2,000m | 3:07.8 | 53 | 481 | 23 |
| 6:12.0 | 3,000m | 3:06.0 | 54 | 487 | 24 |
| 5:55.7 | 4,000m | 2:57.8 | 62 | 514 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m