Rin Tin 4000m row
4,000m
Meters
23:05.1
Time
2:53.1
Pace
203
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 127 |
July 11, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.1 | 4,000m | 2:53.1 | 67 | 532 | 25 |
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 24 |
| 5:53.3 | 2,000m | 2:56.6 | 63 | 518 | 25 |
| 5:40.7 | 3,000m | 2:50.3 | 71 | 543 | 26 |
| 5:40.7 | 4,000m | 2:50.3 | 71 | 543 | 26 |
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Workout Graph
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4000 m