Rin Tin 3000m row
3,000m
Meters
17:55.2
Time
2:59.2
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 128 |
July 12, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.2 | 3,000m | 2:59.2 | 61 | 509 | 24 |
| 3:39.6 | 600m | 3:03.0 | 57 | 496 | 23 |
| 3:34.9 | 1,200m | 2:59.0 | 61 | 509 | 24 |
| 3:33.4 | 1,800m | 2:57.8 | 62 | 514 | 24 |
| 3:35.8 | 2,400m | 2:59.8 | 60 | 507 | 24 |
| 3:31.6 | 3,000m | 2:56.3 | 64 | 519 | 25 |
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Workout Graph
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3000 m