Rin Tin 3000m row
3,000m
Meters
16:44.4
Time
2:47.4
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 129 |
July 13, 2023 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.4 | 3,000m | 2:47.4 | 75 | 556 | 24 |
| 3:26.8 | 600m | 2:52.3 | 68 | 535 | 23 |
| 3:23.6 | 1,200m | 2:49.6 | 72 | 546 | 23 |
| 3:16.0 | 1,800m | 2:43.3 | 80 | 576 | 24 |
| 3:18.1 | 2,400m | 2:45.0 | 78 | 567 | 25 |
| 3:19.9 | 3,000m | 2:46.5 | 76 | 560 | 25 |
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Workout Graph
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3000 m