Rin Tin 4000m row
4,000m
Meters
23:14.7
Time
2:54.3
Pace
201
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 130 |
July 14, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.7 | 4,000m | 2:54.3 | 66 | 527 | 23 |
| 4:41.4 | 800m | 2:55.8 | 64 | 521 | 23 |
| 4:38.5 | 1,600m | 2:54.0 | 66 | 528 | 23 |
| 4:38.4 | 2,400m | 2:54.0 | 66 | 528 | 24 |
| 4:35.6 | 3,200m | 2:52.2 | 68 | 535 | 24 |
| 4:40.7 | 4,000m | 2:55.4 | 65 | 523 | 24 |
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Workout Graph
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4000 m