Rin Tin 23:53 row
4,024m
Meters
23:53.4
Time
2:58.1
Pace
203
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 128 |
July 14, 2023 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.4 | 4,024m | 2:58.1 | 62 | 513 | 23 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 24 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 23:53.4 | 671m | 2:53.9 | 67 | 528 | 24 |
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Workout Graph
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