Rin Tin 3000m row
3,000m
Meters
17:59.8
Time
2:59.9
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 128 |
July 20, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.8 | 3,000m | 2:59.9 | 60 | 506 | 23 |
| 3:33.8 | 600m | 2:58.1 | 62 | 512 | 23 |
| 3:38.7 | 1,200m | 3:02.2 | 58 | 498 | 23 |
| 3:35.2 | 1,800m | 2:59.3 | 61 | 508 | 24 |
| 3:34.4 | 2,400m | 2:58.6 | 61 | 511 | 24 |
| 3:37.8 | 3,000m | 3:01.5 | 59 | 501 | 24 |
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Workout Graph
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3000 m