Rin Tin 3000m row
3,000m
Meters
17:38.8
Time
2:56.4
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 128 |
July 21, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.8 | 3,000m | 2:56.4 | 64 | 519 | 23 |
| 3:34.3 | 600m | 2:58.5 | 61 | 511 | 23 |
| 3:36.7 | 1,200m | 3:00.5 | 59 | 504 | 23 |
| 3:30.3 | 1,800m | 2:55.2 | 65 | 523 | 23 |
| 3:28.0 | 2,400m | 2:53.3 | 67 | 531 | 24 |
| 3:29.5 | 3,000m | 2:54.5 | 66 | 526 | 24 |
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Workout Graph
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3000 m