Rin Tin 3000m row
3,000
Meters
16:57.8
Time
2:49.6
Pace
150
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 129 |
July 22, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.8 | 3,000 | 2:49.6 | 72 | 546 | 150 | 25 |
| 3:24.1 | 600 | 2:50.0 | 71 | 544 | 30 | 24 |
| 3:25.5 | 1,200 | 2:51.2 | 70 | 539 | 30 | 25 |
| 3:23.3 | 1,800 | 2:49.4 | 72 | 547 | 30 | 26 |
| 3:22.8 | 2,400 | 2:49.0 | 73 | 549 | 30 | 26 |
| 3:22.2 | 3,000 | 2:48.5 | 73 | 551 | 30 | 27 |
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Workout Graph
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3000 m