Rin Tin 3000m row
3,000m
Meters
17:13.1
Time
2:52.1
Pace
150
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 128 |
July 23, 2023 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.1 | 3,000m | 2:52.1 | 69 | 535 | 24 |
| 3:33.7 | 600m | 2:58.0 | 62 | 513 | 23 |
| 3:29.2 | 1,200m | 2:54.3 | 66 | 527 | 24 |
| 3:24.5 | 1,800m | 2:50.4 | 71 | 543 | 24 |
| 3:23.5 | 2,400m | 2:49.5 | 72 | 546 | 25 |
| 3:22.1 | 3,000m | 2:48.4 | 73 | 552 | 25 |
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3000 m