Rin Tin v10c/1:00r...5 row
2,794m
Meters
14:41.5
Time
2:37.7
Pace
150
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,871m |
| Overall Time | 19:41.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 128 |
July 24, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.5 | 2,794m | 2:37.7 | 89 | 606 | 27 | |
| 0:54.2 | 181m | 2:29.7 | 104 | 658 | 27 | |
| r: 1:00 | 16m | |||||
| 1:40.9 | 352m | 2:23.3 | 119 | 709 | 29 | |
| r: 1:00 | 14m | |||||
| 2:44.7 | 547m | 2:30.5 | 103 | 653 | 28 | |
| r: 1:00 | 16m | |||||
| 3:59.1 | 752m | 2:38.9 | 87 | 599 | 27 | |
| r: 1:00 | 16m | |||||
| 5:22.5 | 962m | 2:47.6 | 74 | 555 | 26 | |
| r: 1:00 | 15m | |||||
| r77m |
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Workout Graph
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