Rin Tin v10c/1:00r...6 row
4,006m
Meters
21:56.5
Time
2:44.3
Pace
210
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 27:56.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 127 |
July 24, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 4,006m | 2:44.3 | 79 | 571 | 25 | |
| 1:02.7 | 191m | 2:44.1 | 79 | 572 | 24 | |
| r: 1:00 | 15m | |||||
| 1:55.1 | 371m | 2:35.1 | 94 | 622 | 27 | |
| r: 1:00 | 17m | |||||
| 3:04.7 | 569m | 2:42.3 | 82 | 581 | 26 | |
| r: 1:00 | 17m | |||||
| 4:16.3 | 769m | 2:46.6 | 76 | 560 | 26 | |
| r: 1:00 | 15m | |||||
| 5:18.0 | 958m | 2:45.9 | 77 | 563 | 26 | |
| r: 1:00 | 16m | |||||
| 6:19.7 | 1,148m | 2:45.3 | 77 | 566 | 26 | |
| r: 1:00 | 17m | |||||
| r97m |
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Workout Graph
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