Rin Tin 3000m row
3,000m
Meters
17:03.4
Time
2:50.5
Pace
150
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 129 |
July 28, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.4 | 3,000m | 2:50.5 | 71 | 542 | 23 |
| 3:26.5 | 600m | 2:52.0 | 69 | 536 | 23 |
| 3:25.8 | 1,200m | 2:51.5 | 69 | 538 | 23 |
| 3:22.6 | 1,800m | 2:48.8 | 73 | 550 | 24 |
| 3:26.1 | 2,400m | 2:51.7 | 69 | 537 | 24 |
| 3:22.3 | 3,000m | 2:48.5 | 73 | 551 | 25 |
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3000 m