Rin Tin 3000m row
3,000m
Meters
17:57.6
Time
2:59.6
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 128 |
July 29, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.6 | 3,000m | 2:59.6 | 60 | 507 | 24 |
| 3:31.5 | 600m | 2:56.2 | 64 | 520 | 24 |
| 3:35.7 | 1,200m | 2:59.7 | 60 | 507 | 24 |
| 3:34.2 | 1,800m | 2:58.5 | 62 | 511 | 24 |
| 3:42.7 | 2,400m | 3:05.5 | 55 | 488 | 24 |
| 3:33.5 | 3,000m | 2:57.9 | 62 | 513 | 25 |
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Workout Graph
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3000 m