Rin Tin 4000m row
4,000m
Meters
23:07.9
Time
2:53.4
Pace
203
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 128 |
July 30, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.9 | 4,000m | 2:53.4 | 67 | 530 | 24 |
| 4:51.2 | 800m | 3:02.0 | 58 | 499 | 22 |
| 4:37.0 | 1,600m | 2:53.1 | 67 | 532 | 24 |
| 4:33.2 | 2,400m | 2:50.7 | 70 | 541 | 25 |
| 4:33.4 | 3,200m | 2:50.8 | 70 | 541 | 25 |
| 4:33.1 | 4,000m | 2:50.6 | 70 | 542 | 25 |
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Workout Graph
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4000 m