Rin Tin 4000m row
4,000m
Meters
22:24.1
Time
2:48.0
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 130 |
July 31, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.1 | 4,000m | 2:48.0 | 74 | 553 | 25 |
| 4:40.8 | 800m | 2:55.5 | 65 | 522 | 23 |
| 4:29.0 | 1,600m | 2:48.1 | 74 | 553 | 25 |
| 4:18.4 | 2,400m | 2:41.5 | 83 | 585 | 27 |
| 4:27.9 | 3,200m | 2:47.4 | 75 | 556 | 26 |
| 4:28.1 | 4,000m | 2:47.5 | 74 | 556 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m