Rin Tin 4000m row
4,000m
Meters
22:32.1
Time
2:49.0
Pace
205
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 132 |
August 07, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.1 | 4,000m | 2:49.0 | 72 | 549 | 24 |
| 4:32.9 | 800m | 2:50.5 | 71 | 542 | 24 |
| 4:30.9 | 1,600m | 2:49.3 | 72 | 548 | 24 |
| 4:29.4 | 2,400m | 2:48.3 | 73 | 552 | 25 |
| 4:31.0 | 3,200m | 2:49.3 | 72 | 547 | 25 |
| 4:27.8 | 4,000m | 2:47.3 | 75 | 556 | 25 |
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Workout Graph
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4000 m