Rin Tin 4000m row
4,000m
Meters
22:24.8
Time
2:48.1
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 120 |
August 09, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.8 | 4,000m | 2:48.1 | 74 | 553 | 24 |
| 4:34.2 | 800m | 2:51.3 | 70 | 539 | 23 |
| 4:27.3 | 1,600m | 2:47.0 | 75 | 558 | 25 |
| 4:29.6 | 2,400m | 2:48.5 | 73 | 551 | 25 |
| 4:28.3 | 3,200m | 2:47.6 | 74 | 555 | 25 |
| 4:25.4 | 4,000m | 2:45.8 | 77 | 563 | 25 |
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Workout Graph
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4000 m