Rin Tin v1:00/1:00r...6 row
4,014m
Meters
21:00.0
Time
2:36.9
Pace
212
Calories
134
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 27:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 122 |
August 26, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,014m | 2:36.9 | 91 | 611 | 25 | 134 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 121 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 131 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 25 | 136 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 25 | 137 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 25 | 140 | |
| r: 1:00 | 7m | ||||||
| 6:00.0 | 1,134m | 2:38.7 | 88 | 601 | 25 | 143 | |
| r: 1:00 | 14m | ||||||
| r82m |
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Workout Graph
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