Rin Tin 3000m row
3,000m
Meters
15:36.2
Time
2:36.0
Pace
159
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 135 |
August 30, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.2 | 3,000m | 2:36.0 | 92 | 617 | 24 | 139 |
| 3:10.2 | 600m | 2:38.5 | 88 | 602 | 24 | 128 |
| 3:07.0 | 1,200m | 2:35.8 | 92 | 618 | 25 | 137 |
| 3:07.9 | 1,800m | 2:36.5 | 91 | 613 | 24 | 139 |
| 3:06.6 | 2,400m | 2:35.5 | 93 | 620 | 25 | 144 |
| 3:04.5 | 3,000m | 2:33.7 | 96 | 631 | 25 | 150 |
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Workout Graph
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3000 m