Rin Tin 23:04 row
4,084m
Meters
23:04.5
Time
2:49.5
Pace
207
Calories
140
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 114 |
October 21, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 4,084m | 2:49.5 | 72 | 547 | 23 | 140 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 131 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 137 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 144 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 148 |
| 23:04.5 | 521m | 2:57.0 | 63 | 516 | 23 | 144 |
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Workout Graph
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