Rin Tin 3000m row
3,000m
Meters
16:23.9
Time
2:43.9
Pace
155
Calories
134
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 113 |
October 30, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.9 | 3,000m | 2:43.9 | 79 | 573 | 25 | 134 |
| 3:21.7 | 600m | 2:48.0 | 74 | 553 | 24 | 115 |
| 3:12.9 | 1,200m | 2:40.7 | 84 | 589 | 26 | 130 |
| 3:17.2 | 1,800m | 2:44.3 | 79 | 571 | 26 | 140 |
| 3:15.3 | 2,400m | 2:42.7 | 81 | 579 | 26 | 143 |
| 3:16.8 | 3,000m | 2:44.0 | 79 | 573 | 26 | 144 |
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Workout Graph
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3000 m