Rin Tin 4000m row
4,000m
Meters
21:58.7
Time
2:44.8
Pace
205
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 114 |
November 01, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 4,000m | 2:44.8 | 78 | 568 | 24 | 131 |
| 4:27.5 | 800m | 2:47.1 | 75 | 557 | 24 | 116 |
| 4:25.6 | 1,600m | 2:46.0 | 77 | 563 | 24 | 126 |
| 4:21.3 | 2,400m | 2:43.3 | 80 | 576 | 25 | 136 |
| 4:22.7 | 3,200m | 2:44.1 | 79 | 572 | 24 | 139 |
| 4:21.6 | 4,000m | 2:43.5 | 80 | 575 | 25 | 142 |
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Workout Graph
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4000 m