Rin Tin 3000m row
3,000m
Meters
16:29.2
Time
2:44.8
Pace
155
Calories
140
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 113 |
November 03, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.2 | 3,000m | 2:44.8 | 78 | 568 | 24 | 140 |
| 3:18.4 | 600m | 2:45.3 | 77 | 566 | 24 | 130 |
| 3:17.8 | 1,200m | 2:44.8 | 78 | 568 | 25 | 136 |
| 3:13.4 | 1,800m | 2:41.1 | 84 | 587 | 25 | 146 |
| 3:19.6 | 2,400m | 2:46.3 | 76 | 561 | 24 | 145 |
| 3:20.1 | 3,000m | 2:46.7 | 75 | 559 | 25 | 147 |
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Workout Graph
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3000 m