Rin Tin 3000m row
3,000m
Meters
16:00.8
Time
2:40.1
Pace
156
Calories
140
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 114 |
November 05, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.8 | 3,000m | 2:40.1 | 85 | 593 | 24 | 140 |
| 3:12.6 | 600m | 2:40.5 | 85 | 591 | 25 | 126 |
| 3:14.7 | 1,200m | 2:42.2 | 82 | 582 | 25 | 135 |
| 3:14.1 | 1,800m | 2:41.7 | 83 | 584 | 25 | 140 |
| 3:11.6 | 2,400m | 2:39.6 | 86 | 595 | 24 | 146 |
| 3:07.8 | 3,000m | 2:36.5 | 91 | 614 | 25 | 153 |
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Workout Graph
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3000 m