Rin Tin 4000m row
4,000m
Meters
22:32.6
Time
2:49.0
Pace
205
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 115 |
November 06, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.6 | 4,000m | 2:49.0 | 72 | 549 | 24 |
| 4:31.8 | 800m | 2:49.8 | 71 | 545 | 24 |
| 4:34.1 | 1,600m | 2:51.3 | 70 | 539 | 24 |
| 4:29.7 | 2,400m | 2:48.5 | 73 | 551 | 24 |
| 4:25.3 | 3,200m | 2:45.8 | 77 | 564 | 24 |
| 4:31.6 | 4,000m | 2:49.7 | 72 | 546 | 25 |
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Workout Graph
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4000 m