Rin Tin 3000m row
3,000
Meters
16:15.1
Time
2:42.5
Pace
155
Calories
146
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 115 |
November 10, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.1 | 3,000 | 2:42.5 | 82 | 580 | 155 | 24 | 146 |
| 3:09.4 | 600 | 2:37.8 | 89 | 606 | 31 | 25 | 139 |
| 3:16.7 | 1,200 | 2:43.9 | 79 | 573 | 31 | 24 | 142 |
| 3:15.9 | 1,800 | 2:43.2 | 80 | 576 | 31 | 25 | 147 |
| 3:16.2 | 2,400 | 2:43.5 | 80 | 575 | 31 | 24 | 152 |
| 3:16.9 | 3,000 | 2:44.0 | 79 | 572 | 31 | 25 | 152 |
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3000 m