Rin Tin 4000m row
4,000m
Meters
21:50.2
Time
2:43.7
Pace
205
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 115 |
November 13, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 4,000m | 2:43.7 | 80 | 574 | 25 | 136 |
| 4:22.7 | 800m | 2:44.1 | 79 | 572 | 25 | 121 |
| 4:21.2 | 1,600m | 2:43.2 | 80 | 576 | 25 | 132 |
| 4:21.1 | 2,400m | 2:43.1 | 81 | 577 | 25 | 138 |
| 4:23.2 | 3,200m | 2:44.5 | 79 | 570 | 25 | 140 |
| 4:21.9 | 4,000m | 2:43.6 | 80 | 574 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m