Rin Tin 3000m row
3,000m
Meters
16:30.1
Time
2:45.0
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 6827 |
| Drag Factor | 120 |
December 03, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.1 | 3,000m | 2:45.0 | 78 | 568 | 24 |
| 3:14.9 | 600m | 2:42.4 | 82 | 581 | 25 |
| 1:04:00.0 | 1,200m | 53:20.0 | 0 | 300 | 0 |
| 3:14.9 | 1,800m | 2:42.4 | 82 | 581 | 25 |
| 3:18.1 | 2,400m | 2:45.0 | 78 | 567 | 24 |
| 3:19.0 | 3,000m | 2:45.8 | 77 | 564 | 24 |
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Workout Graph
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