Rin Tin 3000m row
3,000m
Meters
16:16.9
Time
2:42.8
Pace
155
Calories
146
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 119 |
December 04, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.9 | 3,000m | 2:42.8 | 81 | 579 | 24 | 146 |
| 3:15.8 | 600m | 2:43.1 | 81 | 577 | 25 | 135 |
| 3:12.9 | 1,200m | 2:40.7 | 84 | 589 | 25 | 144 |
| 3:16.4 | 1,800m | 2:43.6 | 80 | 574 | 24 | 147 |
| 3:20.2 | 2,400m | 2:46.8 | 75 | 559 | 24 | 148 |
| 3:11.8 | 3,000m | 2:39.8 | 86 | 595 | 25 | 156 |
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Workout Graph
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