Rin Tin 3000m row
3,000m
Meters
16:20.8
Time
2:43.4
Pace
155
Calories
139
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 119 |
December 08, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.8 | 3,000m | 2:43.4 | 80 | 575 | 24 | 139 |
| 3:13.9 | 600m | 2:41.5 | 83 | 585 | 24 | 126 |
| 3:15.7 | 1,200m | 2:43.0 | 81 | 577 | 25 | 135 |
| 3:18.4 | 1,800m | 2:45.3 | 77 | 566 | 24 | 140 |
| 3:17.0 | 2,400m | 2:44.1 | 79 | 572 | 25 | 147 |
| 3:15.8 | 3,000m | 2:43.1 | 81 | 577 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.