Rin Tin 3000m row
3,000m
Meters
16:32.2
Time
2:45.3
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 114 |
January 03, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.2 | 3,000m | 2:45.3 | 77 | 566 | 24 |
| 3:13.9 | 600m | 2:41.5 | 83 | 585 | 25 |
| 3:21.8 | 1,200m | 2:48.1 | 74 | 553 | 24 |
| 3:21.4 | 1,800m | 2:47.8 | 74 | 554 | 25 |
| 3:19.3 | 2,400m | 2:46.0 | 76 | 562 | 25 |
| 3:15.7 | 3,000m | 2:43.0 | 81 | 577 | 25 |
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Workout Graph
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