Rin Tin 23:06 row
4,215m
Meters
23:06.3
Time
2:44.4
Pace
217
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 116 |
February 26, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.3 | 4,215m | 2:44.4 | 79 | 570 | 23 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 24 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 24 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 23:06.2 | 543m | 2:51.4 | 69 | 538 | 23 |
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