Rin Tin 23:06 row
4,215
Meters
23:06.3
Time
2:44.4
Pace
217
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 116 |
February 26, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.3 | 4,215 | 2:44.4 | 79 | 570 | 217 | 23 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 24 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 24 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 24 |
| 23:06.2 | 543 | 2:51.4 | 69 | 538 | 27 | 23 |
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Workout Graph
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