Rin Tin 3000m row
3,000
Meters
16:03.0
Time
2:40.5
Pace
155
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 117 |
April 18, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.0 | 3,000 | 2:40.5 | 85 | 591 | 155 | 24 |
| 3:12.9 | 600 | 2:40.7 | 84 | 589 | 31 | 24 |
| 3:12.9 | 1,200 | 2:40.7 | 84 | 589 | 31 | 24 |
| 3:12.1 | 1,800 | 2:40.0 | 85 | 593 | 31 | 24 |
| 3:12.4 | 2,400 | 2:40.3 | 85 | 592 | 31 | 24 |
| 3:12.7 | 3,000 | 2:40.5 | 85 | 590 | 31 | 25 |
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Workout Graph
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