Ron Hogue v0:30/0:30r...7 row
2,630
Meters
11:00.0
Time
2:05.4
Pace
165
Calories
152
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,736 |
| Overall Time | 22:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 131 |
April 02, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,630 | 2:05.4 | 177 | 909 | 24 | 152 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 120 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 155 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 160 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 22 | 157 | |
| r: 4:00 | 17 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 166 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 160 | |
| r: 1:00 | 12 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 148 | |
| r: 0:30 | 24 | ||||||
| r106 |
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