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Ron Hogue v10c/0:30r...20 SkiErg

3,706

Meters

19:18.2

Time

2:36.2

Pace

200

Calories

160

Heart Rate

Rest Distance464
Rest Time10:00.0
Overall Distance4,170
Overall Time29:18.2
Average Watts92
Calories Per Hour615
Stroke Rate36
Stroke Count752
Drag Factor95

April 15, 2025 19:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:18.2 3,706 2:36.2 92 615 36 160
0:45.9 168 2:16.6 137 772 38 131
r: 0:30 114
1:02.8 191 2:44.3 79 571 33 149
r: 0:30 24
0:50.7 177 2:23.2 119 710 39 158
r: 0:30 21
0:50.5 176 2:23.4 119 707 39 161
r: 0:30 27
0:54.1 181 2:29.4 105 660 39 162
r: 0:30 17
0:55.0 182 2:31.0 101 649 38 163
r: 0:30 20
0:57.2 185 2:34.5 95 626 37 162
r: 0:30 17
0:56.1 184 2:32.4 99 640 36 165
r: 0:30 16
0:58.1 187 2:35.3 93 621 37 164
r: 0:30 20
0:58.4 186 2:36.9 90 611 37 166
r: 0:30 20
0:55.9 184 2:31.9 100 643 38 165
r: 0:30 18
0:58.9 187 2:37.4 90 608 36 163
r: 0:30 16
1:02.0 191 2:42.3 82 581 35 161
r: 0:30 16
0:59.9 189 2:38.4 88 602 34 163
r: 0:30 16
0:58.6 186 2:37.5 90 608 37 165
r: 0:30 18
0:59.3 188 2:37.7 89 607 37 164
r: 0:30 19
1:02.0 189 2:44.0 79 572 35 164
r: 0:30 16
1:04.5 192 2:47.9 74 554 34 162
r: 0:30 15
1:03.0 191 2:44.9 78 568 35 164
r: 0:30 18
1:05.4 193 2:49.4 72 547 36 161
r: 0:30 16
r464

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