Ron Hogue v1:00/1:00r...7 SkiErg
1,997
Meters
10:00.0
Time
2:30.2
Pace
106
Calories
150
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,181 |
| Overall Time | 17:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 40 |
| Stroke Count | 419 |
| Drag Factor | 72 |
April 18, 2025 09:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,997 | 2:30.2 | 103 | 655 | 40 | 150 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 38 | 116 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 41 | 155 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 41 | 155 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 40 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 43 | 156 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 40 | 156 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 43 | 159 | |
| r: 1:00 | 26 | ||||||
| r184 |
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Workout Graph
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