Ron Hogue v1:00/2:00r...5 SkiErg
2,468
Meters
13:00.0
Time
2:38.0
Pace
129
Calories
149
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,552 |
| Overall Time | 23:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 39 |
| Stroke Count | 525 |
| Drag Factor | 72 |
April 21, 2025 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,468 | 2:38.0 | 89 | 605 | 39 | 149 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 41 | 132 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 41 | 150 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 39 | 155 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 40 | 156 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 40 | 155 | |
| r: 2:00 | 21 | ||||||
| r84 |
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Workout Graph
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