Ron Hogue v5:00/r...2 row
8,022
Meters
45:00.0
Time
2:48.2
Pace
415
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,022 |
| Overall Time | 45:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Stroke Count | 740 |
| Drag Factor | 129 |
April 30, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,022 | 2:48.2 | 73 | 552 | 16 | 134 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 18 | 121 |
| 40:00.0 | 7,118 | 2:48.5 | 73 | 551 | 16 | 148 |
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Workout Graph
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