Ron Hogue v1:00/2:00r...5 SkiErg
3,100
Meters
15:00.0
Time
2:25.1
Pace
171
Calories
162
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 86 |
May 02, 2025 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,100 | 2:25.1 | 114 | 693 | 33 | 162 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 37 | 144 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 35 | 165 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 33 | 168 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 33 | 168 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 33 | 168 | |
| r: 2:00 | 21 | ||||||
| r86 |
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Workout Graph
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