Ron Hogue v1:00/1:00r...7 SkiErg
3,459
Meters
17:30.0
Time
2:31.7
Pace
185
Calories
153
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,575 |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 39 |
| Stroke Count | 693 |
| Drag Factor | 78 |
May 10, 2025 13:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,459 | 2:31.7 | 100 | 644 | 39 | 153 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 40 | 132 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 40 | 153 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 42 | 155 | |
| r: 2:00 | 20 | ||||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 40 | 153 | |
| r: 2:30 | 15 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 39 | 157 | |
| r: 3:00 | 11 | ||||||
| 3:30.0 | 678 | 2:34.8 | 94 | 624 | 39 | 161 | |
| r: 3:30 | 16 | ||||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 38 | 164 | |
| r: 4:00 | 17 | ||||||
| r116 |
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Workout Graph
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