Ron Hogue v2:00/2:00r...5 SkiErg
2,895
Meters
14:00.0
Time
2:25.0
Pace
160
Calories
157
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,985 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 87 |
June 07, 2025 07:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,895 | 2:25.0 | 115 | 694 | 32 | 157 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 33 | 141 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 32 | 154 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 31 | 160 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 32 | 164 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 34 | 166 | |
| r: 2:00 | 19 | ||||||
| r90 |
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Workout Graph
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