Ron Hogue 30:00 row
5,401
Meters
30:00.0
Time
2:46.6
Pace
278
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 15 |
| Stroke Count | 451 |
| Drag Factor | 127 |
June 09, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,401 | 2:46.6 | 76 | 560 | 278 | 15 | 115 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 17 | 112 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 568 | 56 | 15 | 116 |
| 18:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 14 | 118 |
| 24:00.0 | 1,065 | 2:49.0 | 72 | 549 | 54 | 15 | 119 |
| 30:00.0 | 1,042 | 2:52.7 | 68 | 533 | 53 | 14 | 113 |
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Workout Graph
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