Ron Hogue 30:00 row
5,304
Meters
30:00.0
Time
2:49.6
Pace
271
Calories
120
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 15 |
| Stroke Count | 475 |
| Drag Factor | 127 |
June 10, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,304 | 2:49.6 | 72 | 546 | 271 | 15 | 120 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 20 | 117 |
| 12:00.0 | 1,074 | 2:47.5 | 74 | 555 | 55 | 16 | 118 |
| 18:00.0 | 1,021 | 2:56.2 | 64 | 519 | 51 | 14 | 113 |
| 24:00.0 | 1,046 | 2:52.0 | 69 | 536 | 53 | 14 | 124 |
| 30:00.0 | 1,045 | 2:52.2 | 68 | 535 | 53 | 15 | 130 |
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Workout Graph
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