Ron Hogue v2:00/1:00r...7 SkiErg
3,429
Meters
17:00.0
Time
2:28.7
Pace
187
Calories
149
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 111 |
June 26, 2025 07:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,429 | 2:28.7 | 106 | 666 | 26 | 149 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | 146 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 26 | 144 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 27 | 147 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 26 | 148 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 27 | 154 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 26 | 155 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 26 | 153 | |
| r: 1:00 | 15 | ||||||
| r119 |
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Workout Graph
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